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ONLINE Personal Training with Pavla

ONLINE PERSONAL TRAINING

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If you are from Indianapolis, get one-on-one workouts with Pavla.  Contact us for more info!

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LATEST BLOG POSTS

DETOX with Lemon & Water

Hi guys, Detox your body for immediate, visible results. How? With something "easy to do" ..... LEMON & WATER. Add cucumber, mint, ginger for amazing taste and awesome effect. Sounds easy right? How to do detox: start with fresh water with lemon on empty stomach drink each hour a glass of water or every two hours two glasses of water with lemon mix cucumber, lemon, fresh mint leaves, ginger for best results Benefits of detox: healthier, younger, smoother looking skin younger look rejuvenated body improved immunity to infection increased alertness, vitality, higher libido feeling healthier, energized stress relief flatter stomach reduced appearance of cellulite fat reduction TIPS for best "DETOX" results: incorporate sauna exercise to boost metabolism, enhance fat loss FOODS to eat/avoid during detox Before you start detox, it is important to plan on healthy meal for breakfast, snack, lunch and dinner. Try not to supersize your portions. Include in your meals protein, grains, greens, vegetables, several herbs and spices. Foods to include in your "detox" diet: dairy substitutes like rice, nut milks (almond, coconut milk) non-gluten grains: brown rice, millet, amaranth, teff, tapioca, buckwheat, potato flour, quinoa, gluten-free oats fruits and vegetables: unsweetened fresh or frozen whole fruits, water-packed canned fruits, diluted fruit juices and raw steamed, sautéed, juiced, roasted vegetables animal protein: fresh or water-packed fish, wild game, lamb, duck, organic, chicken, turkey vegetable protein: split peas, lentils, legumes nuts and seeds: walnuts, sesame, pumpkin, sunflower seeds, hazelnuts, pecans, almonds, cashews... oils: cold-pressed olive, flax, sunflower, sesame, almond, walnut, canola, pumpkin... drinks: filtered or distilled water, decaffeinated herbal teas, seltzer or mineral water sweeteners (if you need to use): brown rice syrup, agave...

Circuit training & Butt lift workout

Hi guys, It is Saturday morning and most of us wake up with lot of energy. Let`s burn hundreds of calories, melt fat, tone legs, arms, strengthen abs together in excellent workout. Training has three parts. It is important to warm up at the beginning and stretch at the end.   CIRCUIT TRAINING & BUTT LIFT WORKOUT (Time total: 60 -70min) Part I - Cardio, 20min cardio (treadmill, elliptical, stair master...20min) Part II - Circuit training, 20min jump rope, 5min bosu squat, 1min bosu dead lift, 1min side lunge (one side) & kick, 1min other side lunge & kick, 1min jump rope, 3min triceps dip, 1min plank & pike, 1min jump rope, 2min plank, 1min bicycle crunch, 1min knee tuck, 1min bridge: hips up & down, 1min Part III - Butt Lift #6 Recommendations: 3 rounds 30reps of each exercise squats, 30reps alternate lunge back, 30reps split squat, 30reps switch leg, split squat, 30reps alternate cross lunge, 30reps split cross lunge, 30reps switch leg, split cross lunge, 30reps plie squat,...

Facial with Megan Ernstberger

Hi guys, Do you want to feel and look beautiful? I think most of us do. Exercising and healthy diet will help you to stay in great shape. But what about the skin? Ladies, I know you are busy, but make some time to treat yourself as a queen. Go to the spa for massage, facial or other treatment. You will feel amazing and you deserve it!!! Recently I visited excellent esthetician Megan Ernstberger. She is very experienced with facials, peels, dermaplaning, microdermabrasion and all types of body waxing. I slept for one hour and as I woke up I felt so powerful, full of energy and happy! My skin was glowing, looking beautiful. If you are from Indianapolis, make sure to make an appointment with Megan, you will be very satisfied with her professional work. Tip for men: surprise your wife, girlfriend or friend with gift card, it is excellent gift for any special occasions. Pavla To contact Megan Ernstberger: www.olympussalon.com 10177 Allisonville Rd. Indianapolis Salon: 317-436-7242 Cell: 317-504-8718   Going for facial - Megan Ernstberger After facial - Ladies, go for...