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12 weeks Body Transformation

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Tone up #20 - Lower body + Abs


Get ready for Bikini - Training #4


Warm up before workout

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LOSE FAT program – DAY 6

Hi guys, DAY 6 is the last intense training of LOSE FAT program. Day 7 will be rest day and you highly deserve it, right?:-) Complete 2 rounds, push yourself, challenge yourself, do your best, be unstoppable, do not give up. BUT have a short rest whenever you need to....

LOSE FAT program – DAY 5

Hi guys, Today I did LOSE FAT program - DAY 5 and it was amazing!!! I love kicks, punches and burpees are so challenging for me. What about you? Week #1 of Lose fat program is almost over and I tell you I feel & see the difference!!! Let`s do the DAY 5, enjoy it...

LOSE FAT program – DAY 4

Hi guys, Day after Thanksgiving.... ....and I hear you!!! You are thinking you need to start working out, lose few pounds, get on healthier diet. Feeling bloated and "FAT"? HOLD ON!!! It is never too late. With each new day you have a hope, a chance to start again....