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12 weeks Body Transformation

Transform your body in only 3 months
with this powerful workout routine.
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Warm up before you workout - Body Transformation


10min Abs & Butt #1


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Join our Online Personal Training today and get workouts designed for your body shape, daily habits, fitness level and diet routine.

If you are from Indianapolis, get one-on-one workouts with Pavla.  Contact us for more info!

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Circuit training & Butt lift workout

Hi guys, It is Saturday morning and most of us wake up with lot of energy. Let`s burn hundreds of calories, melt fat, tone legs, arms, strengthen abs together in excellent workout. Training has three parts. It is important to warm up at the beginning and stretch at...

Facial with Megan Ernstberger

Hi guys, Do you want to feel and look beautiful? I think most of us do. Exercising and healthy diet will help you to stay in great shape. But what about the skin? Ladies, I know you are busy, but make some time to treat yourself as a queen. Go to the spa for massage,...

Intense Total Body Training from “Individualni Treninzi”

Hi guys, From time to time I get excellent training from one of you. I love my workouts, but I also like to try other trainings as well. In the past I had the chance to do couple of trainings from "Individualni Treninzi", Rijeka, Croatia. They were awesome, intense,...