Bikini Body – WEEK #4

Bikini Body – WEEK #4

Hi guys,

Bikini Body is excellent 4 weeks workout program that gets you in great shape. When you finish this program you will feel stronger, fit, tight, leaner, sexier and more confident about your body.

What program will be next? After Bikini Body program I start publishing Hard Core Abs program, so get ready for that!:-)

Let`s jump in BIKINI BODY - WEEK 4.

Enjoy workouts and see you in Hard Core Abs!!!

Pavla

 

Workout schedule for Bikini Body - WEEK 4:

  • Day 1: Bikini Body HIIT #4 + Bikini Body Back
  • Day 2: Bikini Body HIIT #3 + Bikini Body Abs, 10min
  • Day 3: Bikini Body HIIT #2 + Bikini Body Glutes, 10min
  • Day 4: Bikini Body HIIT #5 + Bikini Body Abs, 5min
  • Day 5: Bikini Body HIIT #1 + Bikini Body Inner thighs, 5min

 

Workout videos you need in Bikini Body - WEEK 4:

Bikini Body HIIT #4

Bikini Body Back

Bikini Body HIT #3

Bikini Body Abs, 10min

Bikini Body HIIT #2

Bikini body Glutes, 10min

Bikini Body HIIT #5

Bikini Body Abs, 5min

Bikini Body HIIT #1

Bikini Body Inner thighs, 5min

 

 

Did you like my workout? Buy me a cup of tea :-)


Equipment you will need:

Click on the name of the product for more informations!

Double Thick Yoga Mat

Easily Rolls Up for Storage

Click on the name of the product for more informations!

Speed Jump Rope

Adjustable Length Rope!

Kettlebell

Durable Rubber Base!

Power Loops

3 Loops; Varying Resistances!

Interval Timer & Stopwatch

Small, Easy-To-Use Timer & Stopwatch!

Polar Loop

Activity Tracking!

Fitness Towel

Hidden, Zippered Pocket!

Boost your results to maximum:

 

Accelerade

Advanced Sports Drink!

Creatine Mass 10,000

The Scientific Mass Builder!

QuadraLean

Stimulant Free Weight Loss!

SmartShake Original Series

BPA And DEHP Free!

Workout in style

Women's Shaped Hot Pant

89% Meryl, 11% Lycra!

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