BODY TRANSFORMATION, Week 2: DAY 3

BODY TRANSFORMATION, Week 2: DAY 3

Hi guys,

I love BODY TRANSFORMATION program - intense, toning, strengthening, fat burning, metabolism boosting.

I see, feel the difference with each day. Take pictures of your body, specially abs, back, legs, you will see great changes with more days/weeks coming. Want to speed up results? Then eat clean, fresh vegetables, fruits, lean protein, healthy carbs, drinking plenty of water with lemon or cucumber. Avoid sugary food. I know it is easy to say, hard to follow, BUT if you want to reach your goal to transform the body to healthier, fit one, then healthy diet is necessary.

TIP: instead of orange juice use oranges!!!

BODY TRANSFORMATION - DAY 3:

  1. warm up
  2. HIIT #3
  3. Inner thighs, 10min
  4. stretching

Enjoy the training and see you in DAY4!

Pavla

 

HIIT #3 - BODY TRANSFORMATION

Recommendations:

  • complete 3 rounds
  • 30reps of each exercise

One round:

  1. jump rope, 30reps/counts
  2. plank: jump side to side, 30reps
  3. jump to the plank & leg lift, 30reps
  4. jump rope, 30reps
  5. squat, 30reps
  6. alternate lunge back, 30reps
  7. alternate cross lunge, 30reps
  8. jump rope, 30reps
  9. split squat, 30reps
  10. split squat (other leg), 30reps

 

INNER THIGHS, 10min - BODY TRANSFORMATION

10min routine:

  1. plie down & up, 1min
  2. plie: heels up & down, 1min
  3. side lunge, 1min
  4. other leg, side lunge, 1min
  5. side lunge & leg side lift, 1min
  6. side lunge & other leg side lift, 1min
  7. on the floor: inner thigh leg up, 1min
  8. inner thigh leg circle, 1min
  9. switch leg, inner thigh leg lift, 1min
  10. leg circle, 1min

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