Butt Lift #11

Butt Lift #11

Hi guys,

How did you like Butt Lift #10? I hope you feel it as I do!:-)

Butt Lift #11 is in standing position and you will love it. It is different routine from toning workouts on the floor. Remember to keep the proper form: core tight, shoulders back, back flat...

Enjoy Butt Lift #11 and see you in Butt Lift #12!



Butt Lift #11


  • 3 rounds
  • 30reps of each exercise

One round:

  1. one leg: leg side, 30reps
  2. leg, back, 30reps
  3. knee up & leg side, 30reps
  4. other leg: leg side, 30reps
  5. leg back, 30reps
  6. knee up & leg side, 30reps
  7. alternate side kick, 30reps
  8. monkey squat, 30reps

Did you like my workout? Buy me a cup of tea :-)

Equipment you will need:

Click on the name of the product for more informations!

Double Thick Yoga Mat

Easily Rolls Up for Storage

Click on the name of the product for more informations!

Speed Jump Rope

Adjustable Length Rope!


Durable Rubber Base!

Power Loops

3 Loops; Varying Resistances!

Interval Timer & Stopwatch

Small, Easy-To-Use Timer & Stopwatch!

Polar Loop

Activity Tracking!

Fitness Towel

Hidden, Zippered Pocket!

Boost your results to maximum:



Advanced Sports Drink!

Creatine Mass 10,000

The Scientific Mass Builder!


Stimulant Free Weight Loss!

SmartShake Original Series

BPA And DEHP Free!

Workout in style

Women's Shaped Hot Pant

89% Meryl, 11% Lycra!

Submit a Comment

Your email address will not be published. Required fields are marked *