yesterday I published "Short time Butt workout", today let me introduce you "Fast Abs and Thighs workout". I know you are busy, but you want to stay/be in your best shape and the worst we can do is to skip workout. Something is always better than nothing.
Within few minutes you get awesome abs and thighs workout. What a great, fast workout! No more excuses and go for it.
Did you complete all 200reps? Let me know.:-)
Fast Abs & Thighs workout
do 50reps of each exercise
- right leg: knee in & out, 50reps
- left leg: knee in & out, 50reps
- frog sit ups, 50reps
- pilates: hold the balance with knees up, count till 50