Great workout for the weekend

Great workout for the weekend

Hi guys,

it is the weekend and we have a lot of energy, right? During the week we are busy and often skip the training. Saturday or Sunday are excellent days to treat our body with effective training, healthy meal, nice walk and relax.

I like to make a workout plan before I hit the gym. Here is what I will do today and you can join me. Burn lot of calories, fat, tone your body, improve endurance and develop strength. If you like "Kickbox" then this routine is perfect for you.

I have chosen workout from the program "GET READY FOR BIKINI" #3. This 30 workouts program is excellent combination of high/low intensity exercises that will make you sweaty and get you in great shape. Then finish the training with HARD CORE ABS #1. "HARD CORE ABS" is great 30 workouts program to tone, define and strengthen your belly.

No excuses, time to workout and feel great! Remember, I see you and am watching you! Let me know how you did and how it was. Also you can send me nice picture from your workout.

Enjoy your day!

Pavla

Get ready for bikini #3

 

Hard core abs #1

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