Hard Core Abs #14

Hard Core Abs #14

Hi guys,

Are you enjoying Hard Core Abs program? I hope so!:-)

Hard core abs #14 is another great routine you can do at home or in the gym, no equipment needed. If you want slim, sculpted legs, hips and abs, then put two workouts together and make it awesome training.

My suggestion is:

  1. Skinny legs workout (100reps of jumping jacks, squats, lunge back, squat & jump, bicycle crunch, 1min plank)
  2. Hard core abs #14

Enjoy the workout and see you in Hard core abs #15!



Hard Core Abs #14


  • complete 5 rounds
  • 10reps of each exercise

One round:

  1. central crunch, 10reps
  2. side crunch, 10reps
  3. other side crunch, 10reps
  4. sit ups, 10reps
  5. knee tuck, 10reps
  6. knees side to side, 10reps
  7. scissors, 10reps
  8. plank: hold for 10counts
  9. plank: feet out & in, 10reps
  10. plank: open your chest & roll under, 10reps

Did you like my workout? Buy me a cup of tea :-)

Equipment you will need:

Click on the name of the product for more informations!

Double Thick Yoga Mat

Easily Rolls Up for Storage

Click on the name of the product for more informations!

Speed Jump Rope

Adjustable Length Rope!


Durable Rubber Base!

Power Loops

3 Loops; Varying Resistances!

Interval Timer & Stopwatch

Small, Easy-To-Use Timer & Stopwatch!

Polar Loop

Activity Tracking!

Fitness Towel

Hidden, Zippered Pocket!

Boost your results to maximum:



Advanced Sports Drink!

Creatine Mass 10,000

The Scientific Mass Builder!


Stimulant Free Weight Loss!

SmartShake Original Series

BPA And DEHP Free!

Workout in style

Women's Shaped Hot Pant

89% Meryl, 11% Lycra!

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