Hard Core Abs #9

Hard Core Abs #9

Hi guys,

I am glad you enjoy series of Hard Core Abs workouts. Every day different routine for your abs, one day standing abs, other day abs on the floor.

Hard core abs is low impact workout program targeting abdominals, love handles, strengthening not only your entire core, but also back.

Enjoy Hard core abs #9 and see you in Hard core abs #10.



Hard Core Abs #9


  • 10reps of each exercise
  • complete 5rounds
  • I use the bench

One round:

  1. plank & pike, 10reps
  2. plank: hips drop down (knees floor touch), 10reps
  3. knee tuck, 10reps
  4. toes touch, 10reps
  5. side plank: reach up & roll under, 10reps
  6. switch side, side plank: reach up & roll under, 10reps
  7. scissors, 10reps
  8. knees in & legs abducted, 10reps

Did you like my workout? Buy me a cup of tea :-)

Equipment you will need:

Click on the name of the product for more informations!

Double Thick Yoga Mat

Easily Rolls Up for Storage

Click on the name of the product for more informations!

Speed Jump Rope

Adjustable Length Rope!


Durable Rubber Base!

Power Loops

3 Loops; Varying Resistances!

Interval Timer & Stopwatch

Small, Easy-To-Use Timer & Stopwatch!

Polar Loop

Activity Tracking!

Fitness Towel

Hidden, Zippered Pocket!

Boost your results to maximum:



Advanced Sports Drink!

Creatine Mass 10,000

The Scientific Mass Builder!


Stimulant Free Weight Loss!

SmartShake Original Series

BPA And DEHP Free!

Workout in style

Women's Shaped Hot Pant

89% Meryl, 11% Lycra!

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