Ida Linden

Dear Ida Linden,

Your personal workout plan is here!

Before you start working out don't forget to WARM UP and after training we strongly recommend to have at least 5 minutes of STRETCHING. Both warm up and stretch workout you can find on our YouTube Channel or webpage.

Each day you have training and additional workout to do (only in first two weeks first day is without additional workout. Your goal is to workout 5 times per week but you are free to choose on which days you would workout according to your work&family routine.

Do not forget about your meal plan too! Pavla will guide you through your meal plan & weight loss.

Good luck, let's be fit together!

PLB Team


WEEK 1

DAY 1

Day 1

Training

Day 1

Additional Training

DAY 2

Day 2

Training

Day 2

Additional Training

DAY 3

Day 3

Training

Day 3

Additional Training

DAY 4

Day 4

Training

Day 4

Additional Training

DAY 5

Day 5

Training

Day 5

Additional Training


WEEK 2

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Day 1

Training

Day 1

Training

Day 3

Training

Day 4

Training

Day 5

Training

Day 1

Additional Training

Day 2

Additional Training

Day 3

Additional Training

Day 4

Additional Training

Day 5

Additional Training


WEEK 3

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Day 1

Training

Day 2

Training

Day 3

Training

Day 4

Training

Day 5

Training

Day 1

Additional Training

Day 2

Additional Training

Day 3

Additional Training

Day 4

Additional Training

Day 5

Additional Training

Day 1

Additional Training


WEEK 4

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Day 1

Training

Day 2

Training

Day 3

Training

Day 4

Training

Day 5

Training

Day 1

Additional Training

Day 2

Additional Training

Day 3

Additional Training

Day 4

Additional Training

Day 5

Additional Training