Lose body fat Training

Lose body fat Training

Hi guys,

Weekend is excellent for great training right? I slept full 8 hours (how lucky!) and woke up with amazing energy you give me. I am preparing myself for "bikini season", cutting down body fat and you can get ready with me.

Today`s training is intense, insane, challenging, fat melting, calories burning, endurance and strength improving, muscle toning with major goal - cut down body fat, get leaner, fit, ripped. I did this workout in the morning with one of my workout buddy and we challenge each other.

I love challenges. Life is a challenge. It is not only about your physique, but also how you focus on the training, believing in yourself.

Enjoy the training and DO NOT GIVE UP! If I can do it, you can do it. Believe in yourself.



Part 1

  1. jump rope, 5min (free style)
  2. mountain sky climber, 1min
  3. kettlebell swing, 1min
  4. lunge back, 1min
  5. front kick, 1min
  6. squats, 1min

Part 2

  1. jump rope, 5min (free style)
  2. push ups, 1min
  3. reverse kicks, 1min
  4. pendulum, 1min
  5. plank: punch forward, 1min
  6. knee tuck, 1min

Part 3

  1. jump rope, 5min
  2. Turkish sit up, 1min
  3. burpees, 1min
  4. groiner, 1min
  5. side crunch, 1min
  6. elbow & knee touch crunch, 1min
  7. switch side - elbow & knee touch crunch, 1min

Part 4

  • 100reps of sit ups

Part 5

  • 15min running on treadmill

Did you like my workout? Buy me a cup of tea :-)

Equipment you will need:

Click on the name of the product for more informations!

Double Thick Yoga Mat

Easily Rolls Up for Storage

Click on the name of the product for more informations!

Speed Jump Rope

Adjustable Length Rope!


Durable Rubber Base!

Power Loops

3 Loops; Varying Resistances!

Interval Timer & Stopwatch

Small, Easy-To-Use Timer & Stopwatch!

Polar Loop

Activity Tracking!

Fitness Towel

Hidden, Zippered Pocket!

Boost your results to maximum:



Advanced Sports Drink!

Creatine Mass 10,000

The Scientific Mass Builder!


Stimulant Free Weight Loss!

SmartShake Original Series

BPA And DEHP Free!

Workout in style

Women's Shaped Hot Pant

89% Meryl, 11% Lycra!

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