Melt Fat #1

Melt Fat #1

Hi guys,

After SEXY LEAN LEGS I want to introduce you new/old/  program MELT FAT.

MELT FAT program:

  • are excellent, fun workouts
  • there are 15 workouts
  • some workouts are completely NEW and some were published on YouTube
  • are HIIT - High intensity interval trainings
  • each training takes you about 35min
  • are designed to burn fat, hundreds of calories in short period of time
  • will increase your fitness level
  • will get you in great shape!

Enjoy this awesome fat melting program and let`s start with MELT FAT #1!





  • complete 3 rounds
  • have 10sec rest between each exercise
  • each exercise is for one minute

One round:

  1. jumping jacks, 1min
  2. elbow & opposite knee touch, 1min
  3. switch: elbow & knee touch, 1min
  4. side burpees, 1min
  5. squat & jump, 1min
  6. monkey squat, 1min
  7. plank: toes touch, 1min
  8. pendulum, 1min
  9. spider, 1min
  10. hands on the floor and jump up, 1min

Did you like my workout? Buy me a cup of tea :-)

Equipment you will need:

Click on the name of the product for more informations!

Double Thick Yoga Mat

Easily Rolls Up for Storage

Click on the name of the product for more informations!

Speed Jump Rope

Adjustable Length Rope!


Durable Rubber Base!

Power Loops

3 Loops; Varying Resistances!

Interval Timer & Stopwatch

Small, Easy-To-Use Timer & Stopwatch!

Polar Loop

Activity Tracking!

Fitness Towel

Hidden, Zippered Pocket!

Boost your results to maximum:



Advanced Sports Drink!

Creatine Mass 10,000

The Scientific Mass Builder!


Stimulant Free Weight Loss!

SmartShake Original Series

BPA And DEHP Free!

Workout in style

Women's Shaped Hot Pant

89% Meryl, 11% Lycra!

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