After SEXY LEAN LEGS I want to introduce you new/old/ program MELT FAT.
MELT FAT program:
- are excellent, fun workouts
- there are 15 workouts
- some workouts are completely NEW and some were published on YouTube
- are HIIT - High intensity interval trainings
- each training takes you about 35min
- are designed to burn fat, hundreds of calories in short period of time
- will increase your fitness level
- will get you in great shape!
Enjoy this awesome fat melting program and let`s start with MELT FAT #1!
MELT FAT #1
- complete 3 rounds
- have 10sec rest between each exercise
- each exercise is for one minute
- jumping jacks, 1min
- elbow & opposite knee touch, 1min
- switch: elbow & knee touch, 1min
- side burpees, 1min
- squat & jump, 1min
- monkey squat, 1min
- plank: toes touch, 1min
- pendulum, 1min
- spider, 1min
- hands on the floor and jump up, 1min
Did you like my workout? Buy me a cup of tea :-)
Equipment you will need:
Easily Rolls Up for Storage
Adjustable Length Rope!
40 Lbs Of Weight!
Durable Rubber Base!
3 Loops; Varying Resistances!
Small, Easy-To-Use Timer & Stopwatch!
Hidden, Zippered Pocket!
Boost your results to maximum:
Advanced Sports Drink!
The Scientific Mass Builder!
Stimulant Free Weight Loss!
BPA And DEHP Free!
Workout in style
89% Meryl, 11% Lycra!