ABS & GLUTES CHALLENGE

WHAT IS IT?

Effective mix of low impact exercises for strengthening, toning, shaping, trimming abs, butt and legs.

WHO IS IT FOR:

Beginners or advanced

MAJOR FOCUS:

To strengthen belly, get rid of love handles, firm, tight butt, leaner legs.

HOW LONG DOES IT TAKE: 

10 min.

EQUIPMENT:

No equipment, all are bodyweight workouts.

Day 1

Abs & Glutes #1

Day 5

Abs & Glutes #5

Day 2

Abs & Glutes #2

Day 3

Abs & Glutes #3

Day 4

Abs & Glutes #4