BURN & TONE PROGRAM

WHAT IS IT?

This great workouts program consists of 30 burning and toning workouts. If you want to lose weight, burn fat, burn calories, shape and tone your body, this is an excellent program just for you. The combination of exercises will make your body fit, leaner, healthier, sexier, nicely toned and shaped.

WHO IS IT FOR:

Beginners & advanced.

HOW LONG IS THE PROGRAM:

4 weeks.

HOW LONG DOES THE WORKOUT TAKE

About 30min.

EQUIPMENT:

Body weight resistance, step bench, kettlebell, dumbbells 3lbs, 5lbs, 8lbs

Day 1

Training #1

Day 5

Training #5

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Day 2

Training #2

Day 6

Training #6

Day 3

Training #3

Day 7

Training #7

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Day 4

Training #4

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Day 8

Training #8

Day 9

Training #9

Day 13

Training #13

Day 10

Training #10

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Day 14

Training #14

Day 11

Training #11

Day 15

Training #15

Day 12

Training #12

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Day 16

Training #16

Day 17

Training #17

Day 21

Training #21

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Day 18

Training #18

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Day 22

Training #22

Day 19

Training #19

Day 23

Training #23

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Day 20

Training #20

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Day 24

Training #24

Day 25

Training #25

Day 29

Training #29

Day 26

Training #26

Day 30

Training #30

Day 27

Training #27

Day 28

Training #28