BUTT LIFT PROGRAM

WHAT IS IT?

30 great low impact workouts, mix of exercises from pilates, yoga, muscle strength training.

WHO IS IT FOR:

Beginners or advanced

MAJOR FOCUS:

Tone, strength, lift glutes, firm thighs, tighten abs.

HOW LONG IT TAKES:

About 30 min.

EQUIPMENT:

Mostly bodyweight workouts, light to moderate dumbbells.


Day 1

Butt Lift #1

Day 5

Butt Lift #5

Day 2

Butt Lift #2

Day 6

Butt Lift #6

Day 3

Butt Lift #3

Day 7

Butt Lift #7

Day 4

Butt Lift #4

Day 8

Butt Lift #8

Day 9

Butt Lift #9

Day 13

Butt Lift #13

Day 10

Butt Lift #10

Day 14

Butt Lift #14

Day 11

Butt Lift #11

Day 15

Butt Lift #15

Day 12

Butt Lift #12

Day 16

Butt Lift #16

Day 17

Butt Lift #17

Day 21

Butt Lift #21

Day 18

Butt Lift #18

Day 22

Butt Lift #22

Day 19

Butt Lift #19

Day 23

Butt Lift #23

Day 20

Butt Lift #20

Day 24

Butt Lift #24

Day 25

Butt Lift #25

Day 29

Butt Lift #29

Day 26

Butt Lift #26

Day 30

Butt Lift #30

Day 27

Butt Lift #27

Day 28

Butt Lift #28