CARDIO CHALLENGE

WHAT IS IT?

Short, intense, high impact workout program

WHO IS IT FOR:

Beginners or advanced

MAJOR FOCUS:

Burn fat & calories, boost metabolism in few minutes (short of time)

HOW LONG IS THE PROGRAM?

7 days

EQUIPMENT:

Body weight.

Day 1

Challenge #1

Day 5

Challenge #5

Day 2

Challenge #2

Day 6

Challenge #6

Day 3

Challenge #3

Day 7

Challenge #7

Day 4

Challenge #4