CELLULITE FIGHTING POGRAM

WHAT IS IT?

30 great low impact workouts that are designed to reduce appearance of cellulite in affected areas like gluteus, thighs, arms, abs. If you want to minimize cellulite, then go for this program. Toning, strengthening workout routines that will help you to get rid of cellulite.

WHO IS IT FOR:

Beginners & advanced.

HOW LONG IS THE PROGRAM:

4 weeks.

HOW LONG DOES THE WORKOUT TAKE: 

About 30 mins.

EQUIPMENT:

Body weight resistance, elastic band, dumbbells 3lbs, 5lbs, 8lbs.

Day 1

Training #1

Day 5

Training #5

[video_lightbox_youtube video_id=S29ikCaMb4I width=800 height=450 auto_thumb="1"]

Day 2

Training #2

Day 6

Training #6

Day 3

Legs

Day 7

Training #7

[video_lightbox_youtube video_id=lp52FZJpG38 width=800 height=450 auto_thumb="1"]

Day 4

Legs & Glutes

Day 8

Triceps & Arms

Day 9

Inner Thighs

Day 13

Standing Abs

Day 10

Abs & Triceps

Day 14

Training #14

Day 11

Glutes&Inner Thighs

Day 15

Love handles

Day 12

Abs & Gluteus

Day 16

Gluteus & thighs

Day 17

Upper Body

Day 21

Glutes & Legs

Day 18

Inner Thighs & Gluteus

Day 22

Upper Body

Day 19

Upper Body

Day 23

Lower Body

Day 20

Standing abs & Love handles

Day 24

Training #24

Day 25

Upper Body & Abs

Day 29

Training #29

Day 26

Legs & Gluteus

Day 30

Training #30

Day 27

Love Handles

Day 28

Triceps, chest, back