CRYING FAT PROGRAM

WHAT IS IT?

Excellent high/low impact workout program targeting the whole body.  If your goal is to lose fat, burn hundreds calories, boost metabolism, lean out, tone your body, increase fitness level, then this 30days workout program is the right one for you.

WHO IS IT FOR:

Beginners (with modifications) or advanced.

HOW LONG IS THE PROGRAM:

4 weeks

HOW LONG DOES THE WORKOUT TAKE: 

About 30 – 45min.

EQUIPMENT:

Body resistance, elastic bands, kettlebell, dumbbells 3lbs, 5lbs, 8lbs.

Day 1

Training #1

Day 5

Training #5

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Day 2

Training #2

Day 6

Training #6

Day 3

Training #3

Day 7

Training #7

[video_lightbox_youtube video_id=XNDAButEtBM width=800 height=450 auto_thumb="1"]

Day 4

Training #4

Day 8

Training #8

Day 9

Training #9

Day 13

Training #13

Day 10

Training #10

Day 14

Training #14

Day 11

Training #11

Day 15

Training #15

Day 12

Training #12

Day 16

Training #16

Day 17

Training #17

Day 21

Training #21

Day 18

Training #18

Day 22

Training #22

Day 19

Training #19

Day 23

Training #23

Day 20

Training #20

Day 24

Training #24

Day 25

Training #25

Day 29

Training #29

Day 26

Training #26

Day 30

Training #30

Day 27

Training #27

Day 28

Training #28