FAT BURN PROGRAM

WHAT IS IT?

Intense fat burning workout program with focus on increasing fitness level, developing strength, improving endurance, boosting metabolism, burning fat, burning calories and getting you in great shape.

WHO IS IT FOR:

Beginners or advanced

MAJOR FOCUS:

Burning fat, burning calories, boosting metabolism, toning, strengthening all body parts

HOW LONG DOES THE WORKOUT TAKE: 

About 30 mins.

EQUIPMENT:

Mostly bodyweight workouts, occasionally jump rope, light to moderate dumbbells.

Day 1

Training #1 + Abs

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Day 5

Training #5 + Abs

Day 9

Training #9 + Abs

Day 13

Training #13 + Abs

[video_lightbox_youtube video_id=VxgwPgCRDFc width=800 height=450 auto_thumb="1"]

Day 2

Training #2 + Abs

Day 6

Training #6 + Abs

Day 10

Training 10 + Abs

Day 14

Training #14 + Abs

Day 3

Training #3 + Abs

[video_lightbox_youtube video_id=i4xeiZnaunU width=800 height=450 auto_thumb="1"]

Day 7

Training #7 + Abs

Day 11

Training #11 + Abs

Day 15

Training #15 + Abs

[video_lightbox_youtube video_id=d2Dp_Nb1pLo width=800 height=450 auto_thumb="1"]

Day 4

Training #4 +Abs

Day 8

Training #8 + Abs

Day 12

Training #12 + Abs