GET READY FOR BIKINI PROGRAM

WHAT IS IT?

Excellent 30 days high/low impact workout program for burning fat, getting in great shape, losing fat, burning hundreds of calories, getting ready for bikini. Simply look great, fit, healthy and lean! Fun, effective series of workouts that will make you feel great.

WHO IS IT FOR:

Beginners or advanced.

MAJOR FOCUS:

Burning fat and burning calories in short period of time, boosting metabolism, increasing fitness level, developing strength, improving endurance, getting ready for the summer and bikini. Get the perfect bikini body!

HOW LONG IS THE PROGRAM:

4 weeks.

HOW LONG DOES THE WORKOUT TAKE: 

About 30 mins.

EQUIPMENT:

Body resistance, dumbbells 3lbs, 5lbs, 8lbs, kettlebell 20lbs, step bench.

Day 1

Training #1

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Day 5

Training #5

Day 9

Training #9

Day 13

Training #13

Day 17

Training #17

Day 21

Lower back stretch

Day 25

Training #25

Day 29

Training #29

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Day 2

Training #2

Day 6

Training #6

Day 10

Training #10

Day 14

Talk video: What's in my fridge?

Day 18

Training #18

Day 22

Training #22

Day 26

Training #26

Day 30

Training #30

Day 3

Training #3

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Day 7

Training #7

Day 11

Training #11

Day 15

Training #15

Day 19

Training #19

Day 23

Training #23

Day 27

Training #27

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Day 4

Training #4

Day 8

Training #8

Day 12

Training #12

Day 16

Training #16

Day 20

Training #20

Day 24

Training #24

Day 28

Training #28