HARD CORE ABS PROGRAM

WHAT IT IS

Great 30 days workout program for strengthening, toning, shaping abs and hips. 30 workout routines will make your abs strong, defined, sexy, tight and looking amazing! Easy to follow, effective combination of abs exercises just for you!

WHO IS IT FOR

Beginners & advanced.

HOW LONG IS THE PROGRAM

4 weeks.

HOW LONG DOES THE WORKOUT TAKES

10-15 mins.

EQUIPMENT

Body weight resistance.


SCHEDULE

 

5 TIMES PER WEEK

4 Weeks Program

DAY 1: Abs

DAY 2: Abs

DAY 3: Abs

DAY 4: Abs

DAY 5: Abs

Day 1

Hard Core Abs #1

Day 5

Hard Core Abs #5

Day 2

Hard Core Abs #2

Day 6

Hard Core Abs #6

Day 3

Hard Core Abs #3

Day 7

Hard Core Abs #7

Day 4

Hard Core Abs #4

Day 8

Hard Core Abs #8

Day 9

Hard Core Abs #9

Day 13

Hard Core Abs #13

Day 10

Hard Core Abs #10

Day 14

Hard Core Abs #14

Day 11

Hard core abs #11

Day 15

Hard Core Abs #15

Day 12

Hard Core Abs #12

Day 16

Hard Core Abs #16

Day 17

Hard Core Abs #17

Day 21

Hard Core Abs #21

Day 18

Hard Core Abs #18

Day 22

Hard Core Abs #22

Day 19

Hard Core Abs #19

Day 23

Hard Core Abs #23

Day 20

Hard Core Abs #20

Day 24

Hard Core Abs #24

Day 25

Hard Core Abs #25

Day 29

Hard Core Abs #29

Day 26

Hard Core Abs #26

Day 30

Hard Core Abs #30

Day 27

Hard Core Abs #27

Day 28

Hard Core Abs #28