HIIT - FAT BURN CHALLENGE

WHAT IS IT?

Intense, high impact, fat burning, 7 days workout that will challenge you and your body.

WHO IS IT FOR:

Beginners or advanced

GOALS:

Burn fat, boost metabolism, burn many calories during & after the workout.

HOW LONG IT TAKES: 

About 30 min.

EQUIPMENT:

Bodyweight and jump rope.

Day 1

HIIT Challenge

Day 5

HIIT Challenge

Day 2

HIIT Challenge

Day 6

HIIT Challenge

Day 3

HIIT Challenge

Day 7

HIIT Challenge

Day 4

HIIT Challenge