LOVE HANDLES PROGRAM
WHAT IS IT?
Love Handles is a series of 30 low impact workouts. A combination of pilates, yoga, toning exercises. Major focus is on strengthening abs, back, glutes and getting rid of fat in problematic body areas.
WHO IS IT FOR:
Beginners or advanced.
Get rid of fat around hips, back fat, fat in bra area, slimmer waist, firmer hips, tight curve body.
HOW LONG IT TAKES:
About 30 min.
Mostly bodyweight workouts, sometimes dumbbells 3lbs, 5lbs, 8lbs.