MELT FAT PROGRAM

WHAT IS IT?

Excellent interval workout for burning fat, burning calories, boosting metabolism, increasing fitness level, improving endurance and developing strength. This workout program is the right one if you want to lose weight fast.

WHO IS IT FOR:

Advance or beginners level with modifications.

MAJOR FOCUS:

Burning fat, burning calories, boosting metabolism, improving endurance, developing strength, toning all body parts, getting leaner and fit.

HOW LONG DOES THE WORKOUT TAKE: 

About 30 mins.

EQUIPMENT:

Bodyweight resistance, occasionally jump rope, dumbbells (5lbs or 8lbs).

 

Day 1

Melt Fat #1

Day 5

Melt Fat #5

Day 2

Melt Fat #2

Day 6

Melt Fat #6

Day 3

Melt Fat #3

Day 7

Melt Fat #7

Day 4

Melt Fat #4

Day 8

Melt Fat #8

Day 9

Melt Fat #9

Day 13

Melt Fat #13

Day 10

Melt Fat #10

Day 14

Melt Fat #14

Day 11

Melt Fat #11

Day 15

Melt Fat #15

Day 12

Melt Fat #12