SEXY ABS CHALLENGE

WHAT IS IT?

Short workout program of 10 great abs routines. It is excellent combination of exercises on the floor and in standing abs. Workouts are effective, easy to follow, doable in the gym or at home. .

WHO IS IT FOR:

Beginners or advanced

MAJOR FOCUS:

Strengthen, flatten abs, tighten back, improve posture, get rid of love handles and saddlebag.

HOW LONG IT TAKES: 

About 30 min.

EQUIPMENT:

All you need is your body & energy.

Day 1

Abs Challenge #1

Day 5

Abs Challenge #5

Day 9

Abs Challenge #9

Day 2

Abs Challenge #2

Day 6

Abs Challenge #6

Day 10

Abs Challenge #10

Day 3

Abs Challenge #3

Day 7

Abs Challenge #7

Day 4

Abs Challenge #4

Day 8

Abs Challenge #8