TONE UP PROGRAM

WHAT IS IT?

It is a great, unique low impact 30 days workout program. In this workout program you strengthen all muscle groups. Your body will be nicely toned, leaner, more defined. What is unique about this program is the workout schedule: one day you work out the upper body, another day the lower body. Each workout ends with a series of abs. Tone up is excellent for beginners, anyone recovering from injuries, or wanting to tone up and get a nice, sculpted body.

 

WHO IS IT FOR:

Beginners or Advanced. Also suitable for those recovering from injuries, general tone up and low impact workouts.

MAJOR FOCUS:

Toning all body parts, strengthening muscle groups, shaping glutes, legs, abs, triceps, back, chest.

HOW LONG IS THE PROGRAM:

4 weeks.

HOW LONG IS THE WORKOUT: 

Up to 30mins.

EQUIPMENT:

Body resistance, elastic bands, kettlebell, dumbbells 3lbs, 5lbs, 8lbs, elastic band.

[video_lightbox_youtube video_id=ad8FkhmBn0A width=800 height=450 auto_thumb="1"]

Day 1

Warm up

[video_lightbox_youtube video_id=PYXw_TO5SpM width=800 height=450 auto_thumb="1"]

Day 5

Upper body + Abs

Day 9

Lower body + Abs

Day 13

Lower body + Abs

Day 17

Upper body + Abs

Day 21

Talk video

Day 25

Lower body + Abs

Day 29

Upper body + Abs

[video_lightbox_youtube video_id=P20G_UdEt2I width=800 height=450 auto_thumb="1"]

Day 2

Lower body + Abs

Day 6

Inner thighs + Abs

Day 10

Upper body + Abs

Day 14

Talk video

Day 18

Lower body + Abs

Day 22

Upper body + Abs

Day 26

Upper body + Abs

Day 30

Lower body + Abs

Day 3

Upper body + Abs

[video_lightbox_youtube video_id=dCnxoJeHsuw width=800 height=450 auto_thumb="1"]

Day 7

Stretching

Day 11

Lower body + Abs

Day 15

Upper body + Abs

Day 19

Upper body + Abs

Day 23

Lower body + Abs

Day 27

Lower body + Abs

Warm Up

Abs

[video_lightbox_youtube video_id=hehjJ7F_JO0 width=800 height=450 auto_thumb="1"]

Day 4

Lower body + Abs

Day 8

Upper body + Abs

Day 12

Upper body + Abs

Day 16

Lower body + Abs

Day 20

Lower body + Abs

Day 24

Upper body + Abs

Day 28

Talk video