Love Handles

Love Handles

LOVE HANDLES PROGRAM   WHAT IS IT? Love Handles is a series of 30 low impact workouts. A combination of pilates, yoga, toning exercises.  Major focus is on strengthening abs, back, glutes and getting rid of fat in problematic body areas.    WHO IS IT FOR: Beginners or advanced. MAJOR FOCUS: Get rid of fat around hips, back fat, fat in bra area, slimmer waist, firmer hips, tight curve body. HOW LONG IT TAKES:  About 30 min. EQUIPMENT: Mostly bodyweight workouts, sometimes dumbbells 3lbs, 5lbs, 8lbs. Day 1 Love Handles #1 Day 2 Love Handles #2 Day 3 Love Handles #3 Day 4 Love Handles...
SEXY LEAN LEGS

SEXY LEAN LEGS

SEXY LEAN LEGS PROGRAM WHAT IT IS Perfect 30 days workout program to achieve sexy lean legs. Is it possible? Yes! With this program you work every day lower body with different workout routines. Get those amazing, sexy, lean, perfect legs with this program. Get rid of cellulite, tone your legs, get sexy nice shape. WHO IS IT FOR Beginners & advanced. HOW LONG IS THE PROGRAM 4 weeks. HOW LONG TAKES THE WORKOUT About 30min. EQUIPMENT Body weight resistance, dumbbells 3lbs, 5lbs, 8lbs, kettlebell 20lbs. Day 1 Sexy Lean Legs #1 Day 5 Sexy Lean Legs #5 Day 2 Sexy Lean Legs #2 Day 6 Sexy Lean Legs #6 Day 3 Sexy Lean Legs #3 Day 7 Sexy Lean Legs #7 Day 4 Sexy Lean Legs #4 Day 8 Sexy Lean Legs #8 Day 9 Sexy Lean Legs #9 Day 13 Sexy Lean Legs #13 Day 10 Sexy Lean Legs #10 Day 14 Sexy Lean Legs #14 Day 11 Sexy Lean Legs #11 Day 15 Sexy Lean Legs #15 Day 12 Sexy Lean Legs #12 Day 16 Sexy Lean Legs #16 Day 17 Sexy Lean Legs #17 Day 21 Sexy Lean Legs #21 Day 18 Sexy Lean Legs #18 Day 22 Sexy Lean Legs #22 Day 19 Sexy Lean Legs #19 Day 23 Sexy Lean Legs #23 Day 20 Sexy Lean Legs #20 Day 24 Sexy Lean Legs #24 Day 25 Sexy Lean Legs #25 Day 29 Sexy Lean Legs #29 Day 26 Sexy Lean Legs #26 Day 30 Sexy Lean Legs #30 Day 27 Sexy Lean Legs #27 Day 28 Sexy Lean Legs...
BUTT LIFT

BUTT LIFT

BUTT LIFT PROGRAM WHAT IS IT? 30 great low impact workouts, mix of exercises from pilates, yoga, muscle strength training. WHO IS IT FOR: Beginners or advanced MAJOR FOCUS: Tone, strength, lift glutes, firm thighs, tighten abs. HOW LONG IT TAKES: About 30 min. EQUIPMENT: Mostly bodyweight workouts, light to moderate dumbbells. Day 1 Butt Lift #1 Day 5 Butt Lift #5 Day 2 Butt Lift #2 Day 6 Butt Lift #6 Day 3 Butt Lift #3 Day 7 Butt Lift #7 Day 4 Butt Lift #4 Day 8 Butt Lift #8 Day 9 Butt Lift #9 Day 13 Butt Lift #13 Day 10 Butt Lift #10 Day 14 Butt Lift #14 Day 11 Butt Lift #11 Day 15 Butt Lift #15 Day 12 Butt Lift #12 Day 16 Butt Lift #16 Day 17 Butt Lift #17 Day 21 Butt Lift #21 Day 18 Butt Lift #18 Day 22 Butt Lift #22 Day 19 Butt Lift #19 Day 23 Butt Lift #23 Day 20 Butt Lift #20 Day 24 Butt Lift #24 Day 25 Butt Lift #25 Day 29 Butt Lift #29 Day 26 Butt Lift #26 Day 30 Butt Lift #30 Day 27 Butt Lift #27 Day 28 Butt Lift...
FIT UPPER BODY

FIT UPPER BODY

FIT UPPER BODY PROGRAM WHAT IT IS 4 weeks mostly low impact workout program. Excellent, easy to follow, very effective combination of upper body and abs exercises that will tone, strengthen, tighten and firm your arms, triceps, chest, back, bra area, and abs. If you want to get rid of flabby arms, excess of fat, tone your triceps, strengthen your back and tighten and define your abs, then this program is right for you. WHO IS IT FOR Beginners & advanced. HOW LONG IS THE PROGRAM 4 weeks. HOW LONG DOES THE WORKOUT TAKE: About 30mins. EQUIPMENT Body weight resistance, dumbbells 3lbs, 5lbs, 8lbs, kettlebell 20lbs.   SCHEDULE   5 TIMES PER WEEK 4 Weeks Program DAY 1: Upper body DAY 2: Abs DAY 3: Upper body DAY 4: Abs DAY 5: Upper body Week 1 Day 1 Upper body Day 4 Abs Day 2 Abs Day 5 Upper body Day 3 Upper body Week 2 Day 1 Upper body Day 4 Abs Day 2 Abs Day 5 Upper body Day 3 Upper body Week 3   Day 1 Upper body Day 4 Abs Day 2 Abs Day 5 Upper body Day 3 Upper body Week 4 Arms and Abs Day 1 Upper body Day 4 Abs Day 2 Abs Day 5 Upper body Day 3 Upper...
FIT LOWER BODY

FIT LOWER BODY

FIT LOWER BODY PROGRAM WHAT IT IS 4 weeks mostly low impact workout program. Excellent combination of lower body workouts to tone, shape, define your thighs, gluteus, hamstrings, inner thighs and abs. If you want to get leaner, sexier, nicely toned, shaped legs, a strong, lifted butt without cellulite and firm abs, then this program is just for you. WHO IS IT FOR Beginners & advanced. HOW LONG IS THE PROGRAM 4 weeks. HOW LONG DOES THE WORKOUT TAKE: About 30mins. EQUIPMENT Body weight resistance, dumbbells 3lbs, 5lbs and 8lbs dumbbells, kettlebell 20lbs.   SCHEDULE   5 TIMES PER WEEK 4 Weeks Program DAY 1: Lower body DAY 2: Lower body DAY 3: Lower body DAY 4: Lower body DAY 5: Lower body   Week 1 Day 1 Lower body Day 4 Lower body Day 2 Lower body Day 5 Lower body Day 3 Lower body Week 2 Day 1 Lower body Day 4 Lower body Day 2 Lower body Day 5 Lower body Day 3 Lower body Week 3 Day 1 Lower body Day 4 Lower body Day 2 Lower body Day 5 Lower body Day 3 Lower body Week 4 Day 1 Lower body Day 4 Lower body Day 2 Lower body Day 5 Lower body Day 3 Lower...