BODY ON FIRE

BODY ON FIRE

BODY ON FIRE PROGRAM WHAT IT IS Body on Fire is excellent 4 weeks long program designed for someone who want to lose body fat, boosting metabolism and toning all body parts. Trainings are mostly HIIT with toning workouts. WHO IS IT FOR Beginners & advanced. HOW LONG IS THE PROGRAM 4 weeks. HOW LONG TAKES THE WORKOUT About 30min. EQUIPMENT Body weight resistance, dumbbells 3lbs, 5lbs, 8lbs, kettlebell 20lbs.     SCHEDULE 5 TIMES PER WEEK 4 Weeks Program   DAY 1: Total body DAY 2: Total body DAY 3: Total body DAY 4: Total body DAY 5: Total body Week 1 Day 1 Training Day 4 Training Day 2 Training Day 5 Training Day 3 Training Week 2 Day 1 Training Day 4 Training Day 2 Training Day 5 Training Day 3 Training Week 3 Day 1 Training Day 4 Training Day 2 Training Day 5 Training Day 3 Training Week 4 Day 1 Training Day 4 Training Day 2 Training Day 5 Training Day 3...
BIKINI BODY

BIKINI BODY

BIKINI BODY WHAT IT IS Intense HIIT – High Intense Interval Training, which makes you sweaty, helps you lose fat, burn calories, boost metabolism and get you in great shape. WHO IS IT FOR For you if your goal is to lose fat, get stronger, leaner, fit. Feel comfortable in summer clothes, sexy in swimming suit. It is for you if you like challenge workouts, combination of interval training and power strength exercises.  . HOW LONG IS THE PROGRAM 4 weeks. HOW LONG DOES THE WORKOUT TAKE About 30 - 45 min. EQUIPMENT Body weight resistance. You can use dumbbells for more challenge. SCHEDULE 5 TIMES PER WEEK 4 Weeks Program   DAY 1: Total Body DAY 2: Total Body DAY 3: Total Body DAY 4: Total Body DAY 5: Total Body Week 1 *Note: On day 1 - you do only #1. From day 2 - you mix #1 with additional workout posted on specific day.   Day 1 Bikini Body #1 Day 4 Bikini Body - Inner Thighs Day 2 Bikini Body - Abs Day 5 Bikini Body - Quick Abs Day 3 Bikini Body - Butt Week 2 *Note: On day 1 - you do only #1. From day 2 - you mix #1 with additional workout posted on specific day. Day 1 Bikini Body #2 Day 4 Bikini Body - Glutes Day 2 Bikini Body - InnerThighs Day 5 Bikini Body - Back Day 3 Bikini Body - Abs Week 3 Day 1 Bikini Body #1 Day 4 Bikini Body #4 Day 2 Bikini Body #2 Day 5 Bikini Body #5 Day 3 Bikini Body #3 Week 4 Day 1 Bikini Body #4...
LOSE WEIGHT

LOSE WEIGHT

LOSE WEIGHT PROGRAM WHAT IT IS Great, effective, unique 4 weeks high & low impact workout program. Combination of fun, very effective, fat burning and shaping, trimming exercises will get you in excellent shape. If you want to lose weight, look great, get the perfect body as perfect as it can be to your body type and feel amazing and fit, then this program is right one for you. WHO IS IT FOR Beginners & advanced. HOW LONG IS THE PROGRAM 4 weeks. HOW LONG DOES THE WORKOUT TAKE About 30-45mins. EQUIPMENT Body weight resistance, dumbbells 3lbs, 5lbs, 8lbs dumbbells. SCHEDULE 5 TIMES PER WEEK 4 Weeks Program DAY 1: Total Body DAY 2: Total Body DAY 3: Total Body DAY 4: Total Body DAY 5: Total Body Week 1 Day 1 Inner Thighs Day 4 Upper Body Day 2 Abs Day 5 Cardio Day 3 Legs Week 2 Day 1 Total Body Day 4 Total Body Day 2 Abs Day 5 Arms Day 3 Cardio Week 3 Day 1 Lower Body Day 4 Abs Day 2 Chest Day 5 Lower Body Day 3 Cardio Week 4 Day 1 Gluteus Day 4 Inner Thighs Day 2 Back Day 5 Inner Thighs Day 3 Total...
BURN & TONE

BURN & TONE

BURN & TONE PROGRAM WHAT IS IT? This great workouts program consists of 30 burning and toning workouts. If you want to lose weight, burn fat, burn calories, shape and tone your body, this is an excellent program just for you. The combination of exercises will make your body fit, leaner, healthier, sexier, nicely toned and shaped. WHO IS IT FOR: Beginners & advanced. HOW LONG IS THE PROGRAM: 4 weeks. HOW LONG DOES THE WORKOUT TAKE About 30min. EQUIPMENT: Body weight resistance, step bench, kettlebell, dumbbells 3lbs, 5lbs, 8lbs Day 1 Training #1 Day 5 Training #5 [video_lightbox_youtube video_id=PvVhwtes4Vc width=800 height=450 auto_thumb="1"] Day 2 Training #2 Day 6 Training #6 Day 3 Training #3 Day 7 Training #7 [video_lightbox_youtube video_id=MWHRbUn78Qk width=800 height=450 auto_thumb="1"] Day 4 Training #4 [video_lightbox_vimeo5 video_id=y8ACRfMVOpE width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/81.gif"] Day 8 Training #8 Day 9 Training #9 Day 13 Training #13 Day 10 Training #10 [video_lightbox_youtube video_id=drTdKuAroTA width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/141.gif"] Day 14 Training #14 Day 11 Training #11 Day 15 Training #15 Day 12 Training #12 [video_lightbox_youtube video_id=vPP42uVKjYU width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/161.gif"] Day 16 Training #16 Day 17 Training #17 Day 21 Training #21 [video_lightbox_youtube video_id=raDnL8A0gHA width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/18.gif"] Day 18 Training #18 [video_lightbox_youtube video_id=qbAGQh1q_dM width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/221.gif"] Day 22 Training #22 Day 19 Training #19 Day 23 Training #23 [video_lightbox_youtube video_id=XESQhgBJ0cg width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/20.gif"] Day 20 Training #20 [video_lightbox_youtube video_id=W7X-jBqTCus width=800 height=450 anchor="http://www.perfectleanbody.com/wp-content/uploads/2014/05/24.gif"] Day 24 Training #24 Day 25 Training #25 Day 29 Training #29 Day 26 Training #26 Day 30 Training #30 Day 27 Training #27 Day 28 Training...
LOSE BELLY FAT

LOSE BELLY FAT

LOSE BELLY FAT PROGRAM WHAT IT IS Fun, effective, easy to follow 4 weeks high/low impact workout program focusing on burning calories, losing fat, getting leaner, fit, increasing fitness level and getting in great shape. It is a combination of various workouts that will make you sweat, lose fat faster and look great! WHO IS IT FOR Beginners (with modifications) and advanced. HOW LONG IS THE PROGRAM 4 weeks. HOW LONG DOES THE WORKOUT TAKE: About 30mins. EQUIPMENT Body weight resistance, dumbbells 3lbs,5lbs, 8lbs, kettlebell 20lbs SCHEDULE   5 TIMES PER WEEK 4 Weeks Program   DAY 1: Total body DAY 2: Abs DAY 3: Total body DAY 4: Love handle DAY 5: Total body   Week 1 Day 1 Total body Day 4 Love Handles Day 2 Abs Day 5 Total body Day 3 Total body Week 2 Day 1 Total body Day 4 Love Handles Day 2 Abs Day 5 Total body Day 3 Total body Week 3 Day 1 Total body Day 4 Love Handles Day 2 Abs Day 5 Total body Day 3 Total body Week 4 Day 1 Total body Day 4 Love Handles Day 2 Abs Day 5 Total body Day 3 Total...